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SOMETIMES YOU JUST NEED 10 MINUTES TO
FEEL PERFECTLY IMPERFECT WITH YOURSELF.

Mandala Vinyasa Flow

June 2, 2020
by mganiere
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Mandala YogaVinyasa

Morning Energise Flow

May 26, 2020
by mganiere
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Energise FlowPower Flow Yoga

Flexibility Flow Yoga

May 20, 2020
by mganiere
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Flexibility Flow YogaSthira Sukha

Flexibility Flow Yoga

May 3, 2020
by mganiere
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Flexibility Flow Yoga

Mandala Yoga

May 3, 2020
by mganiere
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Mandala Yoga
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Latest posts

  • No ‘ Should’ Flow
    July 7, 2020
  • Yoga for Menstruations
    June 30, 2020
  • Slow Hamstrings Flow
    June 23, 2020

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My practice also looks like this sometimes, many t My practice also looks like this sometimes, many times. I don’t push myself, I don’t go all the way and I don’t do advanced poses. I slow down, I listen, I let the ego fight by itself, alone. Being on my 3rd day of menstruations cycle has also an impact on how I feel and how I move. My Yoga Practice is so important in these moments. It helps me to sens and to respect my body and allows it to be. The yoga journey ( at least mine), is a never ending one, one that I learn to love, to cherish, to understand and to respect. It is a journey that started from the outside and that has become a very personal and intimate one. There is no one else on the mat with me (except when M decides to come and play around or to comment or to assist 🥰😎, which is pure bliss to me because we are together in our own authentic and unique ways together). This is a very humbling practice that I am very grateful for 🙏🏻❤️. Thank you @emitull  for leading us 🙏🏻. 1️⃣ Stretching the hamstrings instead of going up into a tripod handstand / 2️⃣ Twist instead of full bind / 3️⃣ Half split instead of full split / 4️⃣ Half wheel instead of wheel / 5️⃣ Bend leg instead of full straight leg / 6️⃣ Playing with one arm headstand and / 7️⃣ Falling down, which is a mandatory part of the process. Where there is no fall, there is no growth. / 8️⃣ Opening the shoulders and the heart instead of drop back with or without the wall (I have started to work on that one a few weeks ago.... step by step). This is also yoga 🙏🏻😍 #growonandoffthemat #growth #nogrowthwithoutstruggle
Bits and pieces of my Rocket 🚀 practice yesterd Bits and pieces of my Rocket 🚀 practice yesterday with @leonlondonyoga ! It was a blast to practice with M playing around and @simon_ganiere joining as well later on for the wheels. You won’t see him, but they were there rooting for me 🥳🥳🥳🥳🥳. In the 1️⃣ video you’ll hear M expressing how she feels about my practice 🥰😍🥰😎🥰😍🥰🤩 my best fan ever, just for the simplest things.....! Just love those family lockdown moments 😎🚀 
End of 3️⃣ video: longest hold on handstand so stable 😎. Video 4️⃣ is more: ‘fake it until you make it style’ 🤪🤣. You can also see the evolution of my wheels and my chest opening throughout 🙏🏻. And end of video 4️⃣ and 5️⃣ headstand to scorpion 🦂 . 
#growonandoffthemat #familytime #rocketyoga
Practice makes it happen..... my back is feeling b Practice makes it happen..... my back is feeling better and better, as I open the shoulders, and strengthen the hip flexors! It will come when it is time to, I am sure of it. On picture number 2️⃣, that was the first time that I could stand still on my shoulders with lotus leg in this position 🙏🏻. #grateful 

My intention for this practice was: HEALING. Healing my body (I failed down the stairs last week), healing my mind to get unstuck, healing my ego (which a lot of times gets in my way), healing my inner child... healing all part of myself who demands it, who needs it, who wishes it 🙏🏻. 

And I dedicated this practice to my uncle and aunt, who are fighting very bravely illness in Beirut, I Love You ❤️
Thank you @davide_rocket 😎🤭 first time hollo Thank you @davide_rocket 😎🤭 first time hollow back handstand. I love discovering new ways of movement and fun during practice! It’s always a pleasure to practice with you!
This practice was dedicated to @laurazac @marie.nadalsharma @eljaydubbs ❤️ To the three of you who always believe in me and support me no matter the distance! Love you 😘😘😘 #growonandoffthemat #gratitude #friendship
EMBRACING SELF-HONESTY: ‘Your vision will become EMBRACING SELF-HONESTY: ‘Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside, awakens.’ - Carl Jung-. I just stumbled into this quote and it truly resonates with me and my journey on and off the mat. Embracing self-honesty takes courage and a lot of strength. Going inward and seeing yourself as you are right here and right now, is not easy. Admitting, accepting and allowing the reality of how we honestly feel about ourselves, our lives, our work and our relationships is the first step to transformation. It goes with opening my heart in my body as well, hence so many work on the backbends. This journey inward is the hardest and might be the most rewarding of all 🙏🏻. I am happy I have embarked ☀️..... #growonandoffthemat #myjourney #yogalifecoach #carljung
Backbends, backbends, backbends... I am really sta Backbends, backbends, backbends... I am really starting to like them.... 😋. Learning today about drop backs..... it was amazing to get over fears of the unknown and challenge myself! I even discovered that I have the beginning of a #kapotasana 😎. My back and thoracic spine are finally opening with more ease, my hips flexors, gluts and quads are stronger. My shoulders are still very very stiff and I’ll work on them too 😅. I’ll get there, or not and it is fine, because I am having a great time in the process and this will be endless, no matter what! ☀️🥰. My standing drop back was my first attempt to let go and I had to use the wall as an intermediary to the mat 🤣. I have no fear of falling (I did and I was ok), I am more scared of my shoulders not opening to protect my fall 😅. It will come 🙏🏻😎. #growonandoffthemat #keepgoing #practiceandalliscoming
This practice felt really good. The intention I pu This practice felt really good. The intention I put in was: LOVING-KINDNESS 🥰. I decided to go gently with myself, because I am still on my menstruations and I felt really tired. I just wanted to practice with one of my favorite teacher @alix_yoga 😍. My wheel ma felt so open (speed 2) and my feet are FLAT 🤩🤩 although more @contorture style than yoga. I just wanted to feel it Fully from within no matter the style 🙏🏻. Yoga is first a journey from within. It is meeting yourself where you are right here, right now without judgment (criticism and ego are OUT, only yours truly stays ❤️🌟). The best part of the practice though is always when M comes and says good night 🌙🥰😍 💤. #growonandoffthemat #myyogajourney #innerworld
Rocket Yoga Practice...... challenging and fun 🤩 (videos speed between 8 and 20 times). I discovered this yoga not long ago and I have been loving it so far 🙏🏻. It  has all the component I Love: Pranayama, Inversions, hips opening, backbend and arm balance 🥰. Did I mention how challenging it was too?? 🤪😅 but worth all the sweat 💦🙏🏻. I don’t know who said that: ‘If it doesn’t challenge you, it doesn’t change you’...... quit right. 😉 #growthmindset #growonandoffthemat

Manale Ganiere

  • Meet the yogi
  • Blog
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  • Book Now

Grow on and off the mat Newsletter

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manale_ganiere
My practice also looks like this sometimes, many t My practice also looks like this sometimes, many times. I don’t push myself, I don’t go all the way and I don’t do advanced poses. I slow down, I listen, I let the ego fight by itself, alone. Being on my 3rd day of menstruations cycle has also an impact on how I feel and how I move. My Yoga Practice is so important in these moments. It helps me to sens and to respect my body and allows it to be. The yoga journey ( at least mine), is a never ending one, one that I learn to love, to cherish, to understand and to respect. It is a journey that started from the outside and that has become a very personal and intimate one. There is no one else on the mat with me (except when M decides to come and play around or to comment or to assist 🥰😎, which is pure bliss to me because we are together in our own authentic and unique ways together). This is a very humbling practice that I am very grateful for 🙏🏻❤️. Thank you @emitull  for leading us 🙏🏻. 1️⃣ Stretching the hamstrings instead of going up into a tripod handstand / 2️⃣ Twist instead of full bind / 3️⃣ Half split instead of full split / 4️⃣ Half wheel instead of wheel / 5️⃣ Bend leg instead of full straight leg / 6️⃣ Playing with one arm headstand and / 7️⃣ Falling down, which is a mandatory part of the process. Where there is no fall, there is no growth. / 8️⃣ Opening the shoulders and the heart instead of drop back with or without the wall (I have started to work on that one a few weeks ago.... step by step). This is also yoga 🙏🏻😍 #growonandoffthemat #growth #nogrowthwithoutstruggle
Bits and pieces of my Rocket 🚀 practice yesterd Bits and pieces of my Rocket 🚀 practice yesterday with @leonlondonyoga ! It was a blast to practice with M playing around and @simon_ganiere joining as well later on for the wheels. You won’t see him, but they were there rooting for me 🥳🥳🥳🥳🥳. In the 1️⃣ video you’ll hear M expressing how she feels about my practice 🥰😍🥰😎🥰😍🥰🤩 my best fan ever, just for the simplest things.....! Just love those family lockdown moments 😎🚀 
End of 3️⃣ video: longest hold on handstand so stable 😎. Video 4️⃣ is more: ‘fake it until you make it style’ 🤪🤣. You can also see the evolution of my wheels and my chest opening throughout 🙏🏻. And end of video 4️⃣ and 5️⃣ headstand to scorpion 🦂 . 
#growonandoffthemat #familytime #rocketyoga
Practice makes it happen..... my back is feeling b Practice makes it happen..... my back is feeling better and better, as I open the shoulders, and strengthen the hip flexors! It will come when it is time to, I am sure of it. On picture number 2️⃣, that was the first time that I could stand still on my shoulders with lotus leg in this position 🙏🏻. #grateful 

My intention for this practice was: HEALING. Healing my body (I failed down the stairs last week), healing my mind to get unstuck, healing my ego (which a lot of times gets in my way), healing my inner child... healing all part of myself who demands it, who needs it, who wishes it 🙏🏻. 

And I dedicated this practice to my uncle and aunt, who are fighting very bravely illness in Beirut, I Love You ❤️
Thank you @davide_rocket 😎🤭 first time hollo Thank you @davide_rocket 😎🤭 first time hollow back handstand. I love discovering new ways of movement and fun during practice! It’s always a pleasure to practice with you!
This practice was dedicated to @laurazac @marie.nadalsharma @eljaydubbs ❤️ To the three of you who always believe in me and support me no matter the distance! Love you 😘😘😘 #growonandoffthemat #gratitude #friendship

Being of Service

manaleyoga@gmail.com

© 2020 Manale Ganiere