empower with yoga by manale ganiere
pose-yoga-classes-zurich-switzerland-6-manale-ganiere

I can’t wait to meet you on the mat and share my love and enthusiasm for yoga with you. Be a yes to move and to discover yourself, let go of any expectations of yourself and yoga and be willing to learn, to grow and to blossom into the perfectly imperfect person that you are.

Power Flow

Finding our inner power means letting go of our resistance, our judgment and letting the flow happen. This is when our poses become an expression of ourselves, rather than just a prediction of what others have taught us. The Flow releases and inspires us to create something unique to us in the pose, and in transition between the phase. Be a YES for yourself and find your inner power!

Time: 60′
Price: CHF 25
Package**: CHF 115
Zoom: CHF 12 / Package* CHF 50

COVID-19: it is kindly recommended to bring your own mat

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Flexibility Flow

Bring fluidity and flexibility to your hips and spine. This class is designed to address key areas where we are often stuck in both physical and emotional terms. Working on opening our hips, our chest and our upper back will help us declutter our mind and process our emotions. Our bodies will move with ease and freedom.

Time: 60′
Price: CHF 25
Package**: CHF 115
Zoom: CHF 12 / Package* CHF 50

COVID-19: it is kindly recommended to bring your own mat

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Mandala Flow - MASTERCLASS

Flow into a Vinyasa flow style that will bring you to a 360 degrees tour on your mat. We experience the different elements: earth, water, fire and air. We will play with them and discover our body in a very playful and fun adventure on the mat. Depending on the element we experience we might feel grounded, open, energised or grateful.

Time: 90′
Price: CHF 30
Zoom: CHF 20

COVID-19: it is kindly recommended to bring your own mat

COMING SOON

Yoga 1-1

If you are a beginner and you feel intimidated to jump into a collective yoga class, or have tried studio classes and felt confused or lost during the class, my Yoga 1-1 is perfect for you. I guide you at a pace that you are comfortable with, and explain each pose in depth so you feel no confusion. I will create your flow and you will move with ease, stability and joy for a beautiful yoga experience. You will grow on the mat and take the practice with you off the mat.

You might also be the one always on the go, whether you are a busy parent, professional or student, and it might feel like it is impossible to find the right time for self-care. My Yoga 1-1 is for you! You can get a class focused on your needs, on your terms and at a convenient time for you, so you can reap all the benefits of yoga. This one is all about you!

Time: 75′
Price: CHF 120 (1st and individual sessions)
Package* : 550

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Yin Yoga with Gong - MASTERCLASS

Yin is a deeply reflective practice, focusing on sensation, breath and spaciousness in the body and mind. It is a floor-based yoga practice with extended holds in postures and plenty of time to begin to notice the subtle shifts in both your energy and your physicality. 

The Yin Yoga section will be followed by a gong meditation, where you will be immersed in sacred sounds that can transport you to a deeply meditative state. You might experience feelings of timelessness, visions or colours and a deep sense of well-being and inner peace. 

For additional comfort in this session please bring with you a pillow/cushion, blanket, and a cushion/thick mat to lie on. 

Please be aware that gong meditations are not recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions.

Time: 90′
Price: CHF 50

COVID-19: it is kindly recommended to bring your own mat

COMING SOON

Gong Meditation 1-1

Gong meditation is a relaxing and blissful experience where you let yourself immerse in the healing sound waves of the gong. The sacred sound of the gong can transport you to a deeply meditative state. You might experience feelings of timelessness, visions or colours and a deep sense of well-being and inner peace. 

You simply lie down on the mat, wrap yourself with a blanket, place your head on a pillow, close your eyes and relax. The more comfortable, the better! So bring along your blanket, your pillow and anything else you think of to totally relax and enjoy this beautiful healing experience.

Please be aware that gong meditations are not recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions.

Time: 75
Price: CHF 135

It is possible to book a session up to 4 persons.

2pax: CHF 200 / 3pax: CHF 240 / 4pax : CHF 300

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Holistic Guidance

If you feel disconnected from your body and your mind and you wish to change and transform the way you see and perceive yourself, so that you feel inspired and empowered to grow into the perfectly imperfect version of yourself, this guidance is for you. I guide you and support you through yoga, meditation, the breathing technique, gong, essential oils and mindfulness practice to understand and transform your thoughts, feelings and physical experiences. You will find the strength and the joy to grow and blossom on and off the mat for a better lifestyle.

Time: 90′
Price: CHF 200 (1st and individual sessions)
Package* : CHF 900

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*All Packages include 5 classes and are valid 3months
** Power Flow/Flexibility Flow/Mandala Flow can be mixed and matched into the same package

From Law Suits to Yoga Pants

I discovered yoga during the time I was building my own consultancy company as a cross-border business consultant. I was a new mum, and I needed something to get me back into shape while at the same time, guide me in my challenging new adventure. Yoga helped, and I gently and unconditionally felt in love with it. It naturally became an integral part of me, and my family. Hence, I left my consultancy business and my lawyer suits to become a full time yoga teacher and dedicate myself to lead people to become their perfectly imperfect self on the mat and beyond. My core values are growth, integrity and leadership. I believe that life is not always about success and victories. It is about acknowledging our vulnerability, being ready to fall and fail, and to always grow.

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