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Find Your Flow
Meet the yogi
Blog
Contact
Book Now

Find Your Flow
Meet the yogi
Blog
Contact
Book Now

Find Your Flow
Meet the yogi
Blog
Contact
Book Now

Manale Ganiere

Find Your Flow
Meet the yogi
Blog
Contact
Book Now

Grow on and off the mat Newsletter

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🌕 Full Moon Gong Ceremony 🌕 Have you ever w

🌕 Full Moon Gong Ceremony 🌕

Have you ever wondered how the magic of full moon can affect you? How the energy of the full moon can help you release all what is holding you back to create a new reality?

During this ceremony we will work on healing your heart and help your desires to come to life. Become the QUEEN of your world. Clean all limiting beliefs you have about your self and rule your life 🔥!

Meditation , breath work, mantras, and sound healing with ceremonial cacao from Peru and Oracle cards drawings.

Friday, 18th of March
8:00- 9:30pm
Am Bach 4, 8833 Samstagern
Registration in the link in my bio ⬆️

🥳 Honor and Celebrate Yourself 🥳 We are oft

🥳 Honor and Celebrate Yourself 🥳

We are often prompt to blame and criticize ourselves instead of HONORING and CELEBRATING ourselves.

Pose, breath and take a moment to honor who you are right now, what you accomplished and what you are struggling with.

Honoring yourself is the way to acknowledge with kindness, grace and compassion who you are, in this moment. Once you do, you feel how loved and worthy you are. You feel proud and you start creating space for celebration 🎉.

Celebrate who you are right now! No more, no less. Just as you are now ♥️♥️♥️. It’s so precious, so powerful and it wilL RAISE YOUR VIBRATIONS and start cleaning your limiting beliefs about yourselves 🥰😍⚡️⚡️⚡️!

Honor and celebrate more than you blame and criticize and see how your energy changes ⚡️⚡️⚡️😍♥️🎉🤩! #growonandoffthemat #honoryourself #celebrateyourself #youareworthy

Pour mes amis francophones. J’organise une Cérémonie pour l’équinoxe de printemps.
Yoga doux, méditations et intentions 🌸🌼🙏🏻

Dimanche, 20 mars 2022, 16-17:15, Zoom (online)

Cette cérémonie du printemps est un moment de renouveau et de renaissance, un moment pour planter les graines de ce que nous espérons nourrir et faire grandir dans les mois à venir. Partager un moment de yoga doux, de meditation et de créer et poser son intention pour la manifester dans nos vies.

Inscriptions et détails dans ma bio ⬆️

💕 SHOW UP FOR YOURSELF 💕 It doesn’t matte

💕 SHOW UP FOR YOURSELF 💕

It doesn’t matter how long you practice, how long you indulge into your emotions, how long you dream or procrastinate. What matters is that you show up for yourself regularly. What matters is that YOU matters EVERY DAY.

Showing up for yourself - even in small ways - will build self esteem and self love on the long run. So don’t think about how long you have to do what makes you happy, but how intentionally you’re doing it 🥰❤️. That’s how change and transformation will start to appear. It is all about being intentional in what makes you happy. #growonandoffthemat #beintentional #showupforyourself #youdeservethebest

🧘🏻‍♀️GROUNDING 🧘🏻‍♀️ Grou

🧘🏻‍♀️GROUNDING 🧘🏻‍♀️

Grounding won’t make you do more or better. Grounding will allow you to slow down, to connect with yourself, with the earth and its nurturing energy.
Grounding will bring you closer to yourself. It will allow you to listen to your emotions, feelings and sensations. Allow them to happen and to inform you 🙏🏻, as hard as it might be. Listening, welcoming and observing your emotions is a very powerful tool to become aware of what is going on in yourself and reflect on your challenge. Reflection brings awareness and awareness brings you to change.
Grounding is not doing, nor being. Grounding is being at ease with what is.

💥TECHNIQUE 💥
When you find yourself all over the place, anchor both feet on the ground, take 3 long deep breaths and visualize roots coming down from your feet, going through the floor, down down to the center of the earth. Imagine how stable, how strong, how calm and focus you become! This simple technique helps me tremendously to come back in the present and get focus. You can use this technique anywhere with anyone ♥️🥰. Let me know if it helps 🧘🏻‍♀️#grounding #groundingtechniques #growonandoffthemat #nurturing

☀️ PRACTICE MAKES PROGRESS ☀️ I used to p

☀️ PRACTICE MAKES PROGRESS ☀️

I used to practice to reach a goal, to achieve a result. Today, I practice to make progress, to feel, to connect and to have fun. I have been working on so many parts lately: shoulders, spine, hips, hamstrings. At the end of the day, all parts are connected and are interdependent from each other. I love that! I am in an exploration and understanding phase of my practice. Trying to connect the dots. Exploring movement, and the biomechanics of my own body. It’s fascinating! It is definitely less flowy but it’s a very satisfying journey! I really understand that the results will come, not because I obsess and focus on them, but because I am exploring, showing up, having fun and I am listening to my own needs and body shape. I discovered that there is no limitation when I approach the practice like that! Journey, progress, exploration, fun and creativity! That’s my practice today! It is definitely an ever ending love story ♥️♥️♥️

I am exploring those concepts off the mat, in my life as well. What if I could work without focusing on achieving and results and money, but rather from a place of progress, creativity, connection fun and curiosity? Let go of the concern of looking good, of being good, of being what I think I should be.

What if WORK ETHIC becomes WORTH ETHIC ♥️☀️ #growonandoffthemat #workinprogress #practicemakesprogress #exploring #mynewstory

Being of Service

manaleyoga@gmail.com

Am Bach 4
8833 Samstagern
Switzerland

© 2021 Manale Ganiere