Morning Energise Flow

A morning yoga practice can energies you and set you up for a productive day. This 10-minute flow will help you warm up the body and bring you from repose to refresh. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, extension of the spine and hips can prepare you for action. Let’s your day begin! Do not hesitate to do it as many times as you’d like and need. If you want more, join me on Instagram