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Meet the yogi
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Meet the yogi
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Vinyasa Flow for the hips

June 15, 2020

by mganiere

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creative sequencing flexibility flexibility flow yoga gentle flow gentle hip opening yoga gentle movements hips opening inversions mandala yoga morning flow morning yoga practice nergise flow power flow yoga slow flow sthira sukha vinyasa yoga for menstruations

Manale Ganiere

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Grow on and off the mat Newsletter

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Backbends are now part of my practice. This has be

Backbends are now part of my practice. This has been a 4 years ups and downs journey for me ..... for some people is inversions, others is the hips, for me backbends have been my challenge since I have started yoga. It took me 4 years, private lessons (@yogamuna - still missing you so much and @mastermanojdeshwal 🙏🏻), tears (a lot of them), frustration, envy, work, drills, so many layers of fears to finally being able to breath into a wheel...... I CAN BREATH now, 5 normal breaths 🤩. I have so much gratitude for my self right now, for not having given up on me, on my tight shoulders, on my constant pain in the lower back. Finding different ways to work, to ease, to discover what my body can and cannot do. I am so grateful for my practice 🙏🏻 and my teachers 💛 and for this class @katarinarayburnyoga ☀️#growonandoffthemat #backbend

Calming the mind, opening the chest and staying 🙏🏻. Warsaw is in the red zone for COVID-19, so it means we are back to some limiting measures. This is what it is and this pose is how I intent to live it. Challenging, and yet finding space to breath 🙏🏻☀️ #growthmindset #growonandoffthemat #thisismyway

Having a bit of fun @swisspoland 🙏🏻. Yoga ca

Having a bit of fun @swisspoland 🙏🏻. Yoga can be practiced everywhere with everyone. This is a beautiful piece of art 🥰. Recently, I have really be enjoying blending yoga with art and places to explore and discover new ways of doing things 😊. #growonandoffthemat

📸 @kornellenkowski

Sometimes, the only way to get through challenges

Sometimes, the only way to get through challenges is to SURRENDER. Surrender to yourself, surrender to what is, as is. ✨

Sometimes, there is nothing else to do, because being is enough to create love, compassion and kindness. Surrender to who we are right here, right now; no more, no less in full acceptance of our essence. It takes courage, and a lot of practice. And I am still learning and always will. This is the beauty of it, the perfection in our imperfect lives 🙏🏻. Now more than ever, we need to surrender, to dive within and start the inner work 🙏🏻. Love to you all ♥️ #growonandoffthemat #surrender #hiddengemsofwarsaw

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© 2020 Manale Ganiere