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Vinyasa Flow for the hips

June 15, 2020

by mganiere

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creative sequencing flexibility flexibility flow yoga gentle flow gentle hip opening yoga gentle movements hips opening inversions mandala yoga morning flow morning yoga practice nergise flow power flow yoga slow flow sthira sukha vinyasa yoga for menstruations

Manale Ganiere

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My practice also looks like this sometimes, many t

My practice also looks like this sometimes, many times. I don’t push myself, I don’t go all the way and I don’t do advanced poses. I slow down, I listen, I let the ego fight by itself, alone. Being on my 3rd day of menstruations cycle has also an impact on how I feel and how I move. My Yoga Practice is so important in these moments. It helps me to sens and to respect my body and allows it to be. The yoga journey ( at least mine), is a never ending one, one that I learn to love, to cherish, to understand and to respect. It is a journey that started from the outside and that has become a very personal and intimate one. There is no one else on the mat with me (except when M decides to come and play around or to comment or to assist 🥰😎, which is pure bliss to me because we are together in our own authentic and unique ways together). This is a very humbling practice that I am very grateful for 🙏🏻❤️. Thank you @emitull for leading us 🙏🏻. 1️⃣ Stretching the hamstrings instead of going up into a tripod handstand / 2️⃣ Twist instead of full bind / 3️⃣ Half split instead of full split / 4️⃣ Half wheel instead of wheel / 5️⃣ Bend leg instead of full straight leg / 6️⃣ Playing with one arm headstand and / 7️⃣ Falling down, which is a mandatory part of the process. Where there is no fall, there is no growth. / 8️⃣ Opening the shoulders and the heart instead of drop back with or without the wall (I have started to work on that one a few weeks ago.... step by step). This is also yoga 🙏🏻😍 #growonandoffthemat #growth #nogrowthwithoutstruggle

Bits and pieces of my Rocket 🚀 practice yesterd

Bits and pieces of my Rocket 🚀 practice yesterday with @leonlondonyoga ! It was a blast to practice with M playing around and @simon_ganiere joining as well later on for the wheels. You won’t see him, but they were there rooting for me 🥳🥳🥳🥳🥳. In the 1️⃣ video you’ll hear M expressing how she feels about my practice 🥰😍🥰😎🥰😍🥰🤩 my best fan ever, just for the simplest things.....! Just love those family lockdown moments 😎🚀
End of 3️⃣ video: longest hold on handstand so stable 😎. Video 4️⃣ is more: ‘fake it until you make it style’ 🤪🤣. You can also see the evolution of my wheels and my chest opening throughout 🙏🏻. And end of video 4️⃣ and 5️⃣ headstand to scorpion 🦂 .
#growonandoffthemat #familytime #rocketyoga

Practice makes it happen..... my back is feeling b

Practice makes it happen..... my back is feeling better and better, as I open the shoulders, and strengthen the hip flexors! It will come when it is time to, I am sure of it. On picture number 2️⃣, that was the first time that I could stand still on my shoulders with lotus leg in this position 🙏🏻. #grateful

My intention for this practice was: HEALING. Healing my body (I failed down the stairs last week), healing my mind to get unstuck, healing my ego (which a lot of times gets in my way), healing my inner child... healing all part of myself who demands it, who needs it, who wishes it 🙏🏻.

And I dedicated this practice to my uncle and aunt, who are fighting very bravely illness in Beirut, I Love You ❤️

Thank you @davide_rocket 😎🤭 first time hollo

Thank you @davide_rocket 😎🤭 first time hollow back handstand. I love discovering new ways of movement and fun during practice! It’s always a pleasure to practice with you!
This practice was dedicated to @laurazac @marie.nadalsharma @eljaydubbs ❤️ To the three of you who always believe in me and support me no matter the distance! Love you 😘😘😘 #growonandoffthemat #gratitude #friendship

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