Mandala Yoga Archives - ManaleGaniere.com

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Meet the yogi
Blog
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Meet the yogi
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Mandala Vinyasa Flow

June 2, 2020

by mganiere

...

Mandala Yoga Vinyasa

Mandala Yoga

May 3, 2020

by mganiere

...

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creative sequencing flexibility flexibility flow yoga gentle flow gentle hip opening yoga gentle movements hips opening inversions mandala yoga morning flow morning yoga practice nergise flow power flow yoga slow flow sthira sukha vinyasa yoga for menstruations

Manale Ganiere

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What a closing with Jonathan Nosan @contorture 🌈🥳. He had us perform. I am not a performer at all and definitely not a contortionist and still, I played the game and it was fun. During the warm up, I had a highly anxiety during my wheel. It hadn’t happened to me for a long long time. I connected with my breath, I imagined my grandma with me 🥰 and did my sequence. I recorded it right afterwards for myself, because I really enjoyed it and I wanted to do it for myself again 🙏🏻🙏🏻. Thank you Jonathan!!! #contortion #growonandoffthemat #gobeyondlimits #bepassionate

Offering my pose and letting go of expectation. I

Offering my pose and letting go of expectation. I needed this kind of practice today. I am grateful for @simon_ganiere for letting me do this class every single week and for @alix_yoga for guiding me through it every single week 🌈♥️. I made so much progress and also went through many regressions. But all heading towards my own personal growth. Each practice is here to heal me and to make me a better person. Today, M started to practice with me 😋😍. Leading by example 🙏🏻. I am #grateful 🙏🏻. #growonandoffthemat

Getting back to #rocketyoga after a long break! Fe

Getting back to #rocketyoga after a long break! Feels good and hard and challenging and empowering! All at the same time! This is where consistency makes all the difference. I am still learning to be consistent on and off the mat. It feels good to have so much room to improve! I couldn’t see that months ago! Having room and space to improve, grow, explore and fail is a luxury and a blessing. I know that now and I feel grateful for it 🙏🏻🌈. Swipe ➡️ for bits and pieces of the practice! I just enjoyed all the transitioning and plays 🤩😎 #growthmindset #growonandoffthemat #myyogajourney #gratitude

Beautiful and calm morning practice. With my favor

Beautiful and calm morning practice. With my favorite @alix_yoga 🙏🏻 (swipe ➡️ for bits and pieces of the practice, speed 5 times). These past three weeks, I didn’t practice as much as I am used to. School has been at home, everything has been closed again and we were blessed with a week of nature and ski in Switzerland 🇨🇭. Apart from nature, my mat is where I feel the more safe, free and whole. I am so lucky to have yoga, @simon_ganiere , M, amazing friends, yoga teachers and @pinesforestschool (soon open again), to keep me sane in these challenging times. 🙏🏻🌈🙏🏻🌈 #growonandoffthemat #yogabymyside #friendship

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